Benefits of Daily and Consistent Meditation
Every single day comes with its share of problems and hustle. Spending a day in a city full of traffic and music is enough to make you go crazy, let alone the hyperactive children and the list of demands and duties waiting when we just won’t stay even an inch away from our TVs and computers and for you at home. Apart from the outside elements straining our being, we also participate a great deal in straining ourselves, glued to our cell phones. Therefore, there is a great need for every person to have a “me-time” every single day, otherwise, society will “hang” or “crash.”
Meditation is an art and a practice that you cannot replace by watching a movie or going swimming or listening to soft music; it is simply a practice that stands on its own. Apart from psychological and mental benefits, meditation has the key to unlocking your internal treasure, some of which are soulful and physical. Generally, anyone who has mastered the art of meditation will experience an overflow of peace and tranquility in their lives and their entire being.
Fact is, meditation has been proven to work even by doctors and other medical practitioners. Your stress levels are lowered and managed by simply practising meditation in the right way. As a result, other parts of your body are positively affected, especially because blood pressure is lowered, and the right substances are released into your system. Meditation is therefore a natural pill for blood pressure and hypertension control and management. Before you go to the drugstore to order those expensive pills, try meditation.
It is natural for people to enjoy hanging around a person who is lively, confident and, good to be with; meditation will make you that kind of a person. Meditation naturally causes you to tap into a higher power and greater energy, and this causes you to exhibit the strongest virtues ever desired. For those who believe in a deity, meditation also helps you to get a better connection to your deity. This is because meditation makes you to be more in touch with your soul and spirit.
Sleep, and good sleep at that, is compulsory for every person. The average time an adult should have good sleep every single day is six to eight hours. This is the duration an average adult’s sleep cycle runs to completion. However, meditation does more than several hours of sleep will do.
Can Meditation Improve My Health and Overall Wellbeing?
Meditation is, without doubt, an important key to health. Health, according to the World Health Organization, is not necessarily the absence of disease but the total state of well-being in mental, social, and psychological health besides physical wellness. Meditation ensures that every aspect of your health is boosted and improved.
During practice, specific breathing patterns are observed. These breathing patterns work in the body by lowering the rate at which the heart beats, thus ensuring that blood pressure is lowered to normal levels. When blood pressure is lowered, levels of stress are lowered, and the production of healthy cells is boosted. This way, the level of immunity in the body is raised. Also, the hormones released into the bloodstream and to the tissues are less harmful and very advantageous.
Many people do not really understand exactly how meditation brings about such desirable health effects, but the explanation is very simple because it ensures that you place your focus on a specific thing. For instance, if you do meditation while concentrating on your back, you automatically cause an increased flow of blood, nutrients and oxygen to that specific part, thus ensuring that the part is nourished and made better in terms of health.
Meditation also works to reduce tension and cramps, and this ensures that pain throughout the body is alleviated. Also, levels of anxiety, stress and depression are lowered during meditation. Apart from meditation having effects on the betterment of our health, it also works as a recovery agent. If you have undergone any form of trauma or medical treatment like a surgery, meditation will help you recover faster than any other prescription will do.
Allergies have also been seen to go down on meditation, because of the increased immunity levels. Those who are addicts of drugs and abuse any substance are also advised to do good meditation. It works simply by helping the addicts to refocus their attention on something more helpful and to focus on the possibility that they can be free from their addictions.
Meditation also helps to improve the power of concentration and learning. Also, one becomes more alert and gets a higher reasoning and creative power. It also helps one to become less irritable and more in control of his or her feelings, emotions, and moods. Anyone who is adept at mediation also becomes more energetic and focused.